HarmonyFlow Sophrology

Practice Sophrology Anytime 🧘‍♂️

Over 250 online sophrology sessions, Soulstice Mindfulness is a regularly updated library of easy-to-follow sessions suitable for all levels. Every week, you can access new sessions, live classes, and challenges!

Suitable for beginners

We understand that everyone has a different pace, level, and goals. That's why our sophrology sessions are categorized by level, duration, objective, and type of exercise. You are free to choose the rhythm of your progression and explore various techniques to achieve inner harmony and balance.

Make progress with live online sophrology classes 🏆

Join 2 live sophrology classes per week. This is the perfect opportunity to practice and progress together while varying your techniques. With 2 live classes per week, you get access to 12 live sophrology classes every month!

Replays available. Can't join the live classes? No worries, all the live classes are available in replay on the online studio for you to catch up at your convenience.

Get your questions answered. The live classes are the ideal time to discuss your sophrology practice. At the end of each live class, there is an opportunity to ask questions and get answers from the instructor.

Connect & Share with the Sophrology Community 🤝

Join our community to connect with like-minded individuals and share your experiences with sophrology and well-being. Discuss your latest discoveries, share your favorites, and find practice partners.

Chat and Exchange Exchange and engage with other members of the community, participate in discussions, and connect with others who share your interest in sophrology.

Win Sophrology Goodies We regularly partner with other businesses to offer the chance to win sophrology mats, pillows, and other related products to support your practice.

Program

Introduction: Welcome to our mindfulness program, designed to help you cultivate a mindful and balanced life. This program is perfect for beginners who are interested in incorporating mindfulness into their daily routine.

Program Details: Our program is divided into three weeks, each focusing on a specific theme related to mindfulness:

Week 1: Mindful Breathing

• 5 mindfulness sessions focusing on breathing techniques
• A 50-minute guided meditation/breathing session to be repeated throughout the week
• An e-book providing tips on mindful breathing
• Access to our online community via Slack

Week 2: Mindful Body

• 3 mindfulness sessions focusing on body awareness exercises
• A 30-minute guided meditation/body scan session to be repeated throughout the week
• An e-book providing tips on mindful body awareness
• Access to our online community via Slack

Week 3: Mindful Mind

• 6 mindfulness sessions focusing on mental awareness exercises
• A 50-minute guided meditation/mindfulness session to be repeated throughout the week
• An e-book providing tips on mindful thinking
• Access to our online community via Slack

Program Benefits:

• Develop a mindfulness practice that works for you
• Improve your mental well-being and reduce stress and anxiety
• Cultivate a more balanced and fulfilling life
• Lifetime access to all program content

FAQs:

1. Is this program suitable for beginners? Yes, our program is designed for beginners who are interested in learning about mindfulness.

2. What is included in the program? The program includes 12 mindfulness sessions, 3 guided meditation/breathing sessions, 3 e-books providing tips on mindfulness, and access to our online community via Slack.

3. How long do I have access to the program content? You will have lifetime access to all program content.

4. How do I access the program materials? Once you purchase the program, you will receive an email containing the link to the program content and your login information.

5. Can I access the program on my mobile devices? Yes, the program is compatible with all mobile devices.