FAQs

Is the sophrology program suitable for beginners?

Yes, our program is adapted to beginners, and we have 3 sub-levels among the beginner classes. We have also created a beginner's sophrology kit, ideal for those who want to learn the basics step by step.

What is the structure of the program?

The program takes place over 3 weeks, focusing on 3 themes: relaxation, visualization, and mindfulness.

• Each week consists of 4 sophrology sessions and a meditation/breathing session of 15 to 20 minutes, which should be repeated several times during the week.
• You will discover different types of sophrology sessions in this program, including body awareness exercises, mental visualization, and guided meditation.
• An ebook, audio recordings, and a community (via Slack) support you throughout the program and beyond.

Can I access the program with my mobile devices?

Yes, the program is compatible with all mobile devices!

What is the money-back guarantee policy?

As stated in our terms and conditions, you have a 30-day money-back guarantee from the date of purchase of the program.

How can I access the program materials (videos, ebook)?

You need to register for the program and pay the program fee. Once you place the order, you will receive an email containing 1) the link and your login to the video platform, and 2) the ebook. We will also add you to the Slack community and assist you in getting started if needed.

Can I pause and resume the videos during the program?

Yes, you can pause and resume the videos at any time during the program. The platform will remember where you left off and you can pick up where you left off when you return.

Can I participate in the live sophrology classes if I am unable to attend at the scheduled time?

Yes, all live classes are recorded and made available for replay in the online studio. You can access the replay at your convenience and practice at your own pace.

Is sophrology only suitable for adults or can children also participate in the program?

Sophrology is suitable for people of all ages, including children. However, for children under 12 years old, we recommend that a parent or guardian accompany them during the sessions.

 

How often should I practice sophrology to see results?

We recommend practicing sophrology for at least 15 minutes every day to see significant results. However, even practicing a few times a week can be beneficial. It's important to remember that everyone's experience is unique, so it's essential to listen to your body and find a practice routine that works best for you.