Embrace relaxation, rejuvenate through deep sleep, and flourish with the power of Sophrology.
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Reduced stress and anxiety
Sophrology techniques can help individuals manage and reduce stress levels, leading to a more relaxed and calm state of mind.
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Increased well-being
Regular practice of Sophrology can lead to improved overall well-being, including increased self-awareness, inner peace, and improved physical health.
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Improved sleep quality
Practicing Sophrology before bedtime can help individuals fall asleep faster and enjoy deeper, more restful sleep.
HOW IT WORKS:
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Receive 35-hours Sophrology guided practices on the online platform Teachable.
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Content available for a lifetime with unlimited access.
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Delivered directly to your inbox for your convenience.
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Access to a supportive Private Facebook Community group where you can ask any questions
Discover Inner Potential: Sophrology
As a Sophrologist, my purpose is to lead individuals on a path to a deeper self-awareness, exploring their mental, emotional, and physical well-being, and unlocking their inner potential.
By applying the principles and techniques of Sophrology, I strive to assist clients in their progression from the surface to a profound level of self-awareness.
Elevate Your Well-Being with Sophrology Online
At Soulstice Mindfulness, we are aware that life may get hectic and that it isn't always feasible to attend in-person sessions. Because of this, we provide easy online Sophrology courses that let you continue your studies whenever and wherever you want.
For those who may live too far from our classes or want the option of training at home, our online lessons are ideal. You may simply include Sophrology into your daily routine and enjoy the rewards of consistent practice with the help of our video sessions, which are part of your training.